Keto Meals | Keto Ideas for Weight Loss and Maintenance | Keto FDOE #ketotransformation

In this video you will see everything I ate in the last 7 days to maintain my weight on keto. These are my go to keto meals for maintenance with intermittent fasting …


  1. Great meal ideas as always…I love that you also give the times you're eating, it helps more than you know. I hope you continue doing these what to eat Wednesday's they are super helpful!

  2. Thanks for the great menu ideas! I really want to try the Crio Bru. I've never been a coffee drinker in my life so I am not familiar with any coffee makers. Do you need a coffee maker to make this drink? Thanks for any help with this! You are inspiring…Thanks so much!!

  3. Ohh my goodness I must tell you that I tried the squash recipe and it has changed my life it was amazing and I will never eat those watery znoodles again!!! I wish I could find some kind of keto bakery near me πŸ˜πŸ‘πŸŒΉ as always I love your channel

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