2 Superfoods We Should Eat Every Day! Dr Michael Greger



Which super foods should we eat everyday and why? In this video we are going to look at 2 remarkable foods and their amazing effects on the body. Both foods …

41 Comments

  1. thank you! great video, I normally take broccoli and turmeric on regular basis, and the latter in cooking and golden milk with fresh turmeric. I'm interested in the iodine video as I've been worried that I laid off the consumption of table salt and I take pink salt instead and I know it does not contain iodine, Could you please indicate what is the link to iodine that you mentioned before?

  2. What about Parsley, Dill, Cilantro, Fennel ?I hate broccoli, but Collard , Mustard greens and Kale are fine . For Iodine, i guess some boiled Kelp tea with Ginger and Key lime should do. Asian stores have pretty decent and affordable quality Kelp (Korean i guess) . Iodized salt would also do.

  3. Hi ! Do you know if this will help with depersonalization? I know it’s just extreme anxiety and stress on steroids because I’m frozen in flight or fight mode, but I’d rather do something natural to get out of the fog first than taking Prozac I know your mind and gut are connected so I was just wondering if anyone knew

  4. Unfortunately, some people watching this video will not understand that she was not recommending bone broth, coconut oil, salmon and olive oil. People who have been programmed to believe that these foods are health promoting will simply think she’s saying that while those foods are GOOD, even BETTER is broccoli and turmeric. Since they CAN'Y eat a diet consisting of nothing but the two prescribed superfoods, they might make a point of including the others as frequent additions to their diets. 
    While a weekly serving of salmon, inspite of its cancer promoting animal protein and pollutants, might be LESS harmful than the meat that might otherwise have been consumed, and olive oil MIGHT do less harm than butter or lard in spite of the fact that it has 120 empty calories per tablespoon that become body fat extremely rapidly, all FOUR of these Internet “super foods” should be avoided. 
    Certainly many of you knew that but some of you may not know that the collagen in bone broth is a protein that is digested into amino acids that have no more skin repairing qualities than any other amino acids and that bone broth can easily be too high in lead. 
    Many of you may be coconut oil enthusiasts, but understand that research scientists use it to give artheroschlerosis to rats so that they can study the disease. 
    Just eat a high micronutrient vegan or near vegan plant rich diet and have a daily serving of broccoli (or other cruciferous vegetables) and 1/4 teaspoon of turmeric with a pinch of black pepper (to make it far more absorbable) every day.  
    Please checkout my website SlenderMiracle.com

  5. Low iodine in the pregnant women is a main reason for miscarriages and undeveloped baby, reproductive organs ca#cer (breast, ovarian, prostate). For today, the best solution for a healthy thyroid is a brown seaweed extract which cleans the body from heavy metals and supplies the body with natural, safe iodine. This seaweed extract is semi-digested seaweed which is easily absorbed by the body. https://www.youtube.com/watch?v=mrVVWAd5868
    https://www.youtube.com/watch?v=7MPEVDfcXm0
    https://www.youtube.com/watch?v=IfkxGijchRA

  6. Dr google will never tell you the truth. Supermarkets do not have good food. The only real food is anything with a natural seed grown from the earth, anything else is made in a lab but they will claim its got all the benefits.

  7. an extra question. how about water we drink everyday? what kind of water does Dr Greger recommend? Tap water, RO water, distilled water or others? Thanks.

  8. A great way to get turmeric everyday is to make some golden milk. I make a mix of turmeric (2 tbsp), ceylon cinnamon (2 tsp), cardamon (1-2 tsp), ginger (1 tsp), nutmeg (1/2 tsp), black pepper (1/2 tsp), and cloves (1/8-1/4 tsp) and store it in an old spice jar. Then I whisk 1/2 tsp of this mix into 4 oz or so of sweetened vanilla plant milk (or add a little vanilla extract to regular plant milk). I know that sweetened varieties use sugar, which is verboten, but I without sugar this goes from a treat to a trial. Drink hot or cold. A teaspoon in a pot of oatmeal along with raisins for sweet makes for a great breakfast (just don't stir with your favorite wooden spoon because it will forever be stained yellow-orange).

  9. Dr. Greger has a number of times pointed out that the best way to get the good stuff in broccoli isn't to eat broccoli, but instead to eat broccoli sprouts. The sprouts contain many times the concentration of the key nutrients as the mature broccoli. The sprouts tend to be very expensive if you buy them already sprouted, but the are super cheap if you sprout them yourself.

    We buy broccoli seeds in two pound bags from Amazon that lasts us about a year. It takes about 4 days to sprout, so we have 4 sprouting jars (mason jars with screen disks that replace the sealing disk in the lid) that we use in rotation. This way we always have a new jar of sprouts just finishing everyday to put on our salads or on sandwiches. Just rinse twice a day and make sure they are well drained. We have stands that holds the jars at an angle downwards with a tray under each to catch the drip.

  10. I think that this, and actually, all of the uploaded material from Dr. Greger, is backed up by solid science. It's for the viewer to decide what they want to do with the information. As the host explains: "…[I did all the research] so you don't have to".

  11. Anecdotes might not mean much, but personally I can't go without 5g+ of turmeric and pepper in at least one of my meals daily. Muscle soreness is basically non-existent after every lifting session because of it

  12. He has a stethoscope he must be legit. This guy is a total VEGAN Nazi. We don't convert plants as well as animals, it's just a fact.so eat your veggies with a nice piece of liver and you'll be much better off.

  13. I have a combination of these 4 in my black coffee every morning: 1/4 teaspoon of cinnamon, 1/2 teaspoon of cocoa, 1/4 teaspoon of turmeric and a touch of black pepper ( to enhance the quality of the turmeric).

  14. I would love to eat Brocholi, yes Im a smoker and keep trying to quit. I also have emphysema. Scary. I can't eat Brocholi because I get extreme gas pains. Can anyone tell me how to not get gas from it? Help Please!

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