Day 1 – Quitting Drinking and Smoking

Currently, I’m 37 years old with a 38″ waist and weigh 250 lbs. I smoke a few packs of cigarettes each week and tend to drink (heavily) a few nights each week.


  1. This is a step in the right direction. I know you can do this man, and it’s inspiring me too. Just please, don’t be too negative and harsh on yourself, Ryan. Despite your bad habits and short comings, there is no one else in the world like you. There’s a reason I come to this channel every time you upload and I comment and like and talk to you, that’s cause you lift me up, your inspirational to me dude. Keep this going, you got my support 100%

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