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  1. Hello Myloth:

    Congratulations on your "four" or so days of breaking free from nicotine. I am saying four days because I think you said something about smoking a cigarette on your first day, and if that is the case you really need to be measuring from that point in time. The resource page http://whyquit.com/joels-videos/should-i-reset-my-quit-meter/ explains that issue.

    Below are a series of resource pages addressing different issues you raised in this video in the order you raised them. The last two pages are on relapse prevention issues and are valuable for all people who have quit smoking to help keep their quits going.

    If you ever have any questions or concerns regarding smoking or quitting, please don't hesitate to get in touch. I hope you find these resourced helpful.

    Joel

    http://whyquit.com/joels-videos/what-is-nicotine-withdrawal-really-like/
    http://whyquit.com/joels-videos/every-quit-is-different/
    http://whyquit.com/joels-videos/smokers-dont-have-to-quit-multiple-times-before-they-will-succeed/
    http://whyquit.com/joels-videos/quitting-smoking-can-make-you-calmer-happier-and-healthier/
    http://whyquit.com/joels-videos/i-smoke-because-i-like-smoking/
    http://whyquit.com/joels-videos/can-people-quit-smoking-and-still-drink-alcohol/
    http://whyquit.com/joels-videos/everything-you-did-as-a-smoker-you-can-do-as-an-ex-smoker/
    http://whyquit.com/joels-videos/you-mean-you-havent-had-a-single-puff-off-of-a-cigarette/
    http://whyquit.com/joels-videos/smoking-a-cigarette-will-help-me-secure-my-quit/
    http://www.whyquit.com/joels-videos/the-smell-of-relapse/
    http://whyquit.com/joels-videos/extreme-nicotine-tolerance/
    http://whyquit.com/joels-videos/nicotine-is-nicotine-is-nicotine/
    http://whyquit.com/joels-videos/resources-regarding-the-use-of-electronic-cigarettes-as-a-quitting-aid/
    http://whyquit.com/joels-videos/how-can-i-be-addicted-i-can-go-hours-without-smoking/
    http://whyquit.com/joels-videos/were-you-addicted/
    http://whyquit.com/joels-videos/craves-and-thoughts-that-occur-over-time/

    http://whyquit.com/joels-videos/relapse-prevention-resources/
    http://whyquit.com/joels-videos/videos-related-to-the-implications-of-a-puff-once-you-have-quit/

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