Top 7 Foods for Getting Rid of Leaky Gut | Dr. Josh Axe

Leaky Gut Diet and Treatment Plan, Including Top Gut Foods: In this video, I’m going to share with you the top 7 foods to help get rid of leaky …


  1. interesting points ,if anyone else wants to discover diet to cure leaky gut try Dalz Secret Gut Discovery (should be on google have a look ) ? Ive heard some incredible things about it and my cousin got cool success with it.

  2. Such valuable information. Thank you. Some of the foods may be more expensive but one makes more back from savings on medical bills and medicines in the long run, not to mention being so much more productive.

  3. how do I know if I have leaky gut? My mom says I have leaky gut. But I don't think I'm showing any of the symptoms. So I'm not sure what makes her think that. Oh maybe it's because my neck has been hurting like crazy for the past few years!


    When it comes to looking at how human health is affected by eating non-pastured meats, a big concern is the sickening hygiene and safety record of industrial farming. In many cases, runoff from the contaminated manure floods into rivers and streams, thereby causing outbreaks of E. coli and other diseases.5 It’s just not good for us.


    The harsh reality is that most American farmland has become overshadowed by this dangerous wave of industrial agriculture – the often inhumane, chemically-intensive method of raising food in gigantic animal production facilities impacts our public health in big ways.

    We have to do our best to buy produce labeled pasture-raised and 100% grass-fed. Then, and only then, will we be able to give our bodies the proper nutrients and healthy food we need. And, we can rest assured we’re supporting the ethical and cruelty-free treatment of animals.

    For more articles about lectin-free eating, check out and feel free to leave a comment!

  5. Dr. Josh now explan to me in your video called (Top 10 Toxic Foods and Top 10 Healing foods) u say not to eat oils. Now i watch this video of you and u say eat coconut oil. So iam confused
    can i eat coconut oil or not?

  6. Not certain about the points made but ,if anyone else wants to learn about fermented foods for gut health try Dalz Secret Gut Discovery (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my work buddy got great results with it.

  7. To attention…Merciful Fate…the primary cause of leaky that aren't separated or mentioned here but they cause brain fog and acid reflux galore…and those are dairy products and the normal grain foods ..wheat, barley and rye…and sometimes oats in severe cases. I've been on gluten free diet for 7-8 years but have never successfully eliminated dairy products.the meats apt to be involved are regular market beef and pork. This was verified to me by doctors at our state's Children's hospital when they were treating my grandchild. Those meats bought in the super markets are heavily treated with antibiotics,,often the same kinds that are given to humans,,which remain in the muscle help ease leaky gut with or without brain fog,,start with a an 8 week trial of eliminating all wheat,,barley, rye and oats. You'll have to read very ingredient list of every food you pick up as it's common for packaged foods to use wheat in them. And regular cereals and rices,,anything that says enriched is probably treated with a slurry of wheat,,water and the vitamins …in Most All cases. And they often don't have to report it on the packages because of a percentage rule of the FDA but they are very well researched by organizations affiliated with gut disorders…Celiac disease and brain disorders such as Autism and ADD…you can verify by online look up. If you show any improvement after those 8 weeks, it's a guarantee that your gut has been struggling with the digestion of gluten and causes what is called an intolerance but gives a similar reaction to allergies. They are many good tasting substitutes for those grains with other grains not so highly sprayed on the field and not so regenerated with hybridizing. See the site of

    Also beware of soy protein in foods. The molecular structure of soynprotein is so similar tomwheat that an already disturbed guy can't distinguish that finely so causes a reaction too. I cannget by with soy lecithin which is a dried soy oil and after some years, I can tolerate wheat free soy sauce on occasion,,,but not on an everyday basis.

    So leaky gut is caused by more than the foodmitems or process this doctor specifies. Been there,,done that.

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