3 दिन में फेफड़ों को साफ करके धूम्रपान के प्रभाव को ख़त्म करें | Effective Lung Cleanse For Smokers



3 दिन में फेफड़ों को साफ करके धूम्रपान के प्रभाव को ख़त्म करें | Effective Lung Cleanse For…

30 Comments

  1. I started smoking when I was 17 years old, used to smoke 1-2 cigarettes a day. By the time I was in college (19 years) I used to smoke 12-15 cigarettes a day.

    When I was 23 years old I realised this is not good for my health so decided to quit. But it was IMPOSSIBLE to quit. I was not able to last more then 7 days without cigarettes, so back to the same habit everytime.

    It took me 3 years of struggle and one day I gave it up never to look back again. I quit in 2012 and today im 33 years old, going to gym regularly, quite fit, can climb 15 floors in one go, can do medium difficulty trek easily, my sense of taste and smell was back after few years. Cigarettes no longer control me…

  2. I smoke regular not much only 5 to 6 cigarette a day from last few years, is that also harmful enough? I don't feel much problem like headache or breathing yet cos side by side i have also started material arts havnt faced any bad differance….But I will surly start that healthy drink too….

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