How I Quit Smoking- TIPS TO HELP YOU!



I got caught up in smoking when I was younger, and I really thought that I would never quit, or something major in my life would happen where I would be made …

3 Comments

  1. Hello Barbi:
    I am attaching a number of resource pages below addressing different issues you brought up in your video here. If you go through them you will see almost all of them back up concepts you raised. One that has a little bit of a different slant is the seventh link below that talks about the pitfalls of looking for another smoker to quit with you. Other than that one though I think you will pretty much agree with the other pages. At the end I am attaching four pages that I try to send to longer term quitters to help them to secure their quits.
    I hope you find these materials helpful.
    Joel
    https://whyquit.com/joels-videos/i-smoke-because-i-like-smoking/
    https://whyquit.com/joels-videos/one-day-at-a-time/
    https://whyquit.com/joels-videos/i-will-not-smoke-today/
    https://whyquit.com/joels-videos/quitting-may-lead-to-other-self-improvements/
    https://whyquit.com/joels-videos/watching-others-smoke/
    https://whyquit.com/joels-videos/how-to-deal-with-people-offering-you-cigarettes-after-you-have-quit/
    https://whyquit.com/joels-videos/the-pitfalls-of-forming-a-buddy-system-to-quit-smoking/
    https://whyquit.com/joels-videos/possible-changes-in-caffeine-tolerance/
    https://whyquit.com/joels-videos/everything-you-did-as-a-smoker-you-can-do-as-an-ex-smoker/
    https://whyquit.com/joels-videos/does-everything-smell-and-taste-better-after-you-quit-smoking/
    https://whyquit.com/joels-videos/im-trying-to-quit-smoking/
    https://whyquit.com/joels-videos/crutches-to-quit-smoking/
    https://whyquit.com/joels-videos/why-i-recommend-cranberry-juice-when-first-quitting-smoking/
    https://whyquit.com/joels-videos/incorporating-exercise-after-quitting/
    https://whyquit.com/joels-videos/breaking-free-from-nicotines-grip-is-more-doable-than-most-people-think/
    https://whyquit.com/joels-videos/weight-related-videos/

    https://whyquit.com/joels-videos/i-hate-smoking-so-much-that-there-is-no-way-i-could-ever-go-back/
    https://whyquit.com/joels-videos/can-taking-a-break-from-smoking-help-you-get-rid-of-nicotine-tolerance/
    https://whyquit.com/joels-videos/relapse-prevention-resources/
    https://whyquit.com/joels-videos/videos-related-to-the-implications-of-a-puff-once-you-have-quit/

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