HOW TO NOT GAIN WEIGHT DURING THE HOLIDAYS | TRACY CAMPOLI | WEIGHT LOSS NUTRITION FITNESS



Did you know the average woman gains between 7-10lbs between Thanksgiving and New Years Day….CRAZY I know!

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  1. Did you know the average woman gains between 7-10lbs between Thanksgiving and New Years Day….CRAZY I know! And the WORST part is…most don't lose it so those few extra pounds creep up year after year. Not YOU and not this year!
    Learn my BEST strategies for keeping those Holiday LBS off!

  2. Really great advice Tracy! Even though most are aware of these nuggets of knowledge, it’s such a good reminder and reinforcers what I already know but often forget or don’t practice. How you had an awesome Thanksgiving and BIRTHDAY! 🎉🥂Thanks! I’m saving this video so I can watch it again on X-mas, and NYE, and Kings day, and…😊👍❤️

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