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Hey there hope you continue on your quitting journey, I am studying to be a throat specialist surveying current and former smokers, do you still have your tonsils??
Hello Berk Bunch:Congratulations on your six year quit. I am going to attach a series of resource pages addressing issues you raised here, pretty much fun the order that you first raised specific issues. I want to point out that I am glad that your friend bought you the vape pen for it apparently started your thinking in the direction of wanting to quit smoking. I am also really glad realized within days that you didn't really need the vape pen for that realization very likely made this quit work. After I add the pages addressing issues you raised I am going to attach a few pages on general nicotine addiction issues and the two on relapse prevention issues. Those last two pages are really important–I suggest them to people no longer how they quit or how long they have been off of nicotine. I hope you find these resources helpful.Joelhttps://whyquit.com/joels-videos/how-did-the-former-smokers-you-know-quit-smoking/https://whyquit.com/joels-videos/setting-quit-dates/https://whyquit.com/joels-videos/fears-regarding-smoking-and-quitting/https://whyquit.com/joels-videos/money-wasted-on-cigarettes/https://whyquit.com/joels-videos/youre-wasting-our-money-on-cigarettes/https://whyquit.com/joels-videos/the-isolation-of-the-widowed-smoker/ (addresses setting example for children)https://whyquit.com/joels-videos/i-cant-quit-or-i-wont-quit/https://whyquit.com/joels-videos/smoking-breaks/ (job related)https://whyquit.com/joels-videos/ill-never-be-as-productive-again-if-i-quit-smoking/ (also job related)https://whyquit.com/joels-videos/resources-regarding-the-use-of-electronic-cigarettes-as-a-quitting-aid/https://whyquit.com/joels-videos/i-quit-the-wrong-way/https://whyquit.com/joels-videos/i-feel-100-better-since-i-quit-smoking/https://whyquit.com/joels-videos/quitting-smoking-can-make-you-calmer-happier-and-healthier/https://whyquit.com/joels-videos/nicotine-addiction/https://whyquit.com/joels-videos/can-taking-a-break-from-smoking-help-you-get-rid-of-nicotine-tolerance/https://whyquit.com/joels-videos/videos-related-to-the-implications-of-a-puff-once-you-have-quit/https://whyquit.com/joels-videos/relapse-prevention-resources/
Six years good job !!!!!
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