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  1. Hello Michael:
    I am going to attach a series of resource pages addressing different issues you touched on here in your video, pretty much in the order you first brought up a specific topic. The last three pages are a bit different though. Third from the bottom is a page that will give you resources to help get this quit off to a strong start. The last two pages then will be relapse prevention resources to help you keep the quit going once you are through the initial withdrawal. If you have any specific questions or concerns regarding smoking or quitting please don't hesitate to get in touch. Hope you find these resources helpful.
    Joel
    https://whyquit.com/joels-videos/im-trying-to-quit-smoking/
    https://whyquit.com/joels-videos/nicotine-addiction/
    https://whyquit.com/joels-videos/the-power-of-nicotine-addiction/
    https://whyquit.com/joels-videos/is-quitting-smoking-harder-than-quitting-other-drugs/
    https://whyquit.com/joels-videos/resources-related-to-keeping-cigarettes-or-nicotine-replacement-products-after-quitting/
    https://whyquit.com/joels-videos/because-now-it-really-hurts/
    https://whyquit.com/joels-videos/waiting-to-bottom-out/
    https://whyquit.com/joels-videos/quitting-may-lead-to-other-self-improvements/
    https://whyquit.com/joels-videos/nicotine-tolerance/
    https://whyquit.com/joels-videos/breaking-free-from-nicotines-grip-is-more-doable-than-most-people-think/
    https://whyquit.com/joels-videos/a-99-9-commitment-to-quit-smoking-will-fail/
    https://whyquit.com/whyquit/A_Benefits_Time_Table.html
    https://whyquit.com/joels-videos/feel-how-smoking-affects-the-lungs/
    https://whyquit.com/joels-videos/the-smell-of-relapse/
    https://whyquit.com/joels-videos/how-to-quit-smoking/
    https://whyquit.com/joels-videos/heart-and-circulatory-diseases/
    https://whyquit.com/joels-videos/why-many-people-cough-more-after-quitting/
    https://whyquit.com/joels-videos/videos-related-to-the-implications-of-a-puff-once-you-have-quit/
    https://whyquit.com/joels-videos/relapse-prevention-resources/

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