3 Comments

  1. Hello Alejandro:

    Congratulations on your six day quit. By going cold turkey, you have quit smoking the way that most people who have successfully quit smoking did stop. Below are a number of resource pages addressing the many different issues you raised, pretty much in the order you raised them. Also at the end I am going to put up a couple of pages focused on relapse prevention issues.

    Hope you find these resources helpful.

    Joel

    http://whyquit.com/joels-videos/how-did-the-people-you-know-quit-smoking/
    http://whyquit.com/joels-videos/breaking-free-from-nicotines-grip-is-more-doable-than-most-people-think/
    http://whyquit.com/joels-videos/cold-turkey-quitting/
    http://whyquit.com/joels-videos/whatever-you-do-dont-quit-smoking-cold-turkey/ (Don't let the title scare you)
    http://whyquit.com/joels-videos/is-quitting-smoking-harder-than-quitting-other-drugs/
    http://whyquit.com/joels-videos/make-a-list-of-why-you-want-to-quit/
    http://whyquit.com/joels-videos/i-feel-100-better-since-i-quit-smoking/
    http://whyquit.com/joels-videos/what-bad-habit-should-i-replace-it-with/
    http://whyquit.com/joels-videos/no-thank-you-i-cant-have-a-cigarette/
    http://whyquit.com/joels-videos/i-gave-up-smoking/
    http://whyquit.com/joels-videos/videos-related-to-who-wants-to-go-back-to-smoking/
    http://whyquit.com/joels-videos/craves-and-thoughts-that-occur-over-time/
    http://whyquit.com/joels-videos/i-want-one/
    http://whyquit.com/joels-videos/every-quit-is-different/
    http://whyquit.com/joels-videos/using-deep-breathing-as-a-safe-and-effective-quitting-aid/
    http://whyquit.com/joels-videos/do-you-really-need-to-want-to-quit-more-than-you-want-to-smoke/
    http://whyquit.com/joels-videos/can-you-help-a-person-who-doesnt-really-want-to-quit-smoking/
    http://whyquit.com/joels-videos/first-television-ads-for-e-cigarettes-with-the-theme-reclaim-your-freedom/
    http://whyquit.com/joels-videos/quitting-smoking-is-a-simple-process/
    http://whyquit.com/joels-videos/does-it-take-21-days-to-break-the-smoking-habit/
    http://whyquit.com/joels-videos/will-i-ever-stop-thinking-of-cigarettes/
    http://whyquit.com/joels-videos/feel-how-smoking-affects-the-lungs/
    http://whyquit.com/joels-videos/see-how-smoking-destroys-the-lungs/
    http://whyquit.com/joels-videos/the-palmolive-bottle-demonstration/
    http://whyquit.com/joels-videos/relapse-prevention-resources/
    http://whyquit.com/joels-videos/videos-related-to-the-implications-of-a-puff-once-you-have-quit/

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